If you’re looking to take your wellness journey to the next level, The Sauna Lab in South Park, Downtown Los Angeles, is the place to be. Their exclusive infrared sauna studio sessions provide an array of healthy benefits and reduce stress.
Here are some infrared sauna tips to relax to the max at The Sauna Lab… like a boss!
One. Variety is the Hot Spice of Life.
To make the most of your infrared sauna experience at The Sauna Lab, they encourage clients to utilize their full range of infrared sauna options available to choose from, including the Infrared Sauna Box, Infrared Sauna Pod, and Infrared Sauna Blanket.
Each option offers a unique sauna experience tailored to your preferences and needs. Arrive on time, select your preferred sauna option, and get ready to detoxify and relax like never before.
Two. Go Bare!
The Sauna Lab staff provide a full bath towels and scented toilettes to collect body sweat and each surface is disinfected between each use. Clients can utilize the sauna options with just the bare necessities walking choose from infrared clothing brand with The Sauna Lab logo and mantra. But not just your limbs should be bare…
Before you hit the sauna, give your skin a breather by removing all personal care products. Remember the pores will be open and you don’t want toxics reabsorbed into the skin.
Three. Can You Take the Heat?
You don’t have to be a marathoner in the infrared sauna. It’s about relaxation, so it’s okay to let go of the “must push myself to the limit” mentality. The Sauna Lab recommends taking your time and listening to your body. The recommended 45-minute duration is just that – a recommendation. Don’t feel pressured to stay the full 45 minutes if your body isn’t feeling it. If 20 minutes is your max, that’s totally fine!
Four. Relax to the Max
Get ready to say “see ya later, alligator” to the outside world during your sauna sesh. It’s time to disconnect, relax, and indulge in some much-needed “me time.” You can catch up on your favorite TV show, meditate, or just zen out.
Remember, long before the days of traffic, saunas have been used for centuries for their health benefits. Infrared saunas have been shown to provide a long list of proven health benefits.
Five. Boost Your Detox!
If you really want to boost your detox game, give dry brushing or gua sha a try before and after your infrared sauna treatment. The benefits of dry brushing and gua sha before and after an infrared sauna treatment include increased lymphatic drainage, improved blood circulation, and enhanced detoxification. The natural bristle brush to gently exfoliate the skin and stimulate the lymphatic system. Trust, your lymphatic system will thank you.
Six. Cool Down Then Get Clean!
After your infra sauna session, resist the temptation to hop in the shower. Let your body cool down naturally for maximum detox benefits.
And after your session, resist the urge to slather on the lotion for at least an hour. Your pores are wide open, and anything you apply will go straight to your bloodstream.
This Sauna Lab provides Downtown with an experience that provides an array of benefits, such as improved sleep quality, detoxification, boosting of the immune system, increased metabolism, reduced stress, improved heart health, repair of muscle damage, and the reversal of aging.
By following these steps and the advice of The Sauna Lab, you can relax to the max and enjoy all the benefits of infrared sauna like a boss. The Sauna Lab is located at 1100 S. Hope Street, LA, CA 90015 @thesaunalab